The Benefits of Crossfit Training
Crossfit is a physical exercise and a competitive fitness sport that originated in Santa Cruz, California. It is pretty intense, incorporating elements of Olympic training, gymnastics, plyometrics, and calisthenics among others. It also involves a lot of equipment, ranging from dumbbells, ropes, rowing machines, and the like. Crossfit gained international attention among fitness buffs and athletes for its rigorous programmes and over-the-top results. Because of its intensity, it also sparked a number of controversies, from being unsafe to being a miscalculated…