Are antioxidant supplements good for you?
Every day, body cells are exposed to free radicals. The body produces free radicals naturally when it converts food into energy. Other sources of free radicals are exposure to sunlight and air pollution. Free radicals are unstable atoms with unpaired electrons. They come in various forms and they’re known to steal electrons from nearby substances. Upon doing so, they destroy another substance’s structure. In excessive amounts, they can damage cells and cause oxidative stress. Oxidative stress can result in chronic…