How to Have a Great Night’s Sleep
While it is true that proper diet and regular exercise contribute to a healthy body, we should not overlook the fact that sleep is also a major factor. In fact, important body activities happen when we are asleep, especially to growing children. It is through this time that children produce the growth hormone, work on memories, and strengthen their immune system. We should never be deprived of sleep. In fact, studies reveal that infants need 12 to 15 hours of…
