We’ve always wanted to be healthy. While we are aware of the things that are good and bad for us, we sometimes need some push to motivate us. Here we compiled 10 pieces of health advice that we should stop ignoring. 1. It’s all in the mind. Having a healthy life is a mindset. If you think healthy, you also act healthy. You set your mind to do certain things to achieve your health and fitness goals. A photo posted by…
Whether you need help to track your calorie intake, get six-pack abs, or track your running distance, here are six free health and fitness apps that will make you healthier. Apps Available in Google Play Store 1. 30 Day Fit Challenge Workout Developer: NorthPark.Android This app features a 30-day fit challenge workout that aims to improve your health and help you lose excess weight. Among its features are 30-day abs challenge, 30-day full body challenge, and 30-day butt challenge. Your…
Crossfit is a physical exercise and a competitive fitness sport that originated in Santa Cruz, California. It is pretty intense, incorporating elements of Olympic training, gymnastics, plyometrics, and calisthenics among others. It also involves a lot of equipment, ranging from dumbbells, ropes, rowing machines, and the like. Crossfit gained international attention among fitness buffs and athletes for its rigorous programmes and over-the-top results. Because of its intensity, it also sparked a number of controversies, from being unsafe to being a miscalculated…