Moms do the best things for their children. They cook appetizing meals. They prepare your clothes. They think of your relationship. They’ll do everything they can for their family. And to be able to do any of these, they need to be healthy. It is not easy to be a mom. One wakes up early in the morning and sleeps late at night to do the household chores and perform mother duties. It is, therefore, important that moms stay healthy…
Crossfit is a physical exercise and a competitive fitness sport that originated in Santa Cruz, California. It is pretty intense, incorporating elements of Olympic training, gymnastics, plyometrics, and calisthenics among others. It also involves a lot of equipment, ranging from dumbbells, ropes, rowing machines, and the like. Crossfit gained international attention among fitness buffs and athletes for its rigorous programmes and over-the-top results. Because of its intensity, it also sparked a number of controversies, from being unsafe to being a miscalculated…