Health Guru Today | Because Your Health Matters

What is the best antioxidant drink?

June 23, 2021 admin Comments 0 Comment

Each time a virus invades the body, the development of ailments and other detrimental effects conditions are often defined by how the immune system reacts to it. If you are in tip-top shape, chances are: it mounts a protective response; otherwise, it multiplies in the body and wreaks havoc to your healthy cells. This, in turn, causes colds, fever, and the like. You can prevent this from happening by consuming antioxidant foods. However, if you have a busy lifestyle, this…

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Are antioxidant supplements good for you?

May 23, 2021 admin Comments 0 Comment

Every day, body cells are exposed to free radicals. The body produces free radicals naturally when it converts food into energy. Other sources of free radicals are exposure to sunlight and air pollution. Free radicals are unstable atoms with unpaired electrons. They come in various forms and they’re known to steal electrons from nearby substances. Upon doing so, they destroy another substance’s structure. In excessive amounts, they can damage cells and cause oxidative stress. Oxidative stress can result in chronic…

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Why take immune system booster vitamins?

May 23, 2021 admin Comments 0 Comment

Strengthen your defense against common illnesses. Taking immune system booster vitamins may help. With the coronavirus still affecting communities across the world, taking steps to boost your overall health couldn’t matter more. Even when you’re staying indoors most of the time, it’s crucial to try to stay active, fit, and healthy. Along with maintaining a healthy diet and engaging in everyday exercises, another way you can help your body is by taking vitamins and supplements, such as the elderberry supplement…

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What can antioxidant supplements do to our body?

April 23, 2021 admin Comments 0 Comment

Oxidation causes damage to cell membranes and other structures in the body. It generates free radicals, which, in excessive amounts can cause severe illnesses, such as cancers. Antioxidants help counter this. The best way to receive them is through food. But if you’re not eating enough or are unable to take balanced meals, taking supplements, such as a probiotic or an elderberry supplement in Singapore may help. What are antioxidant supplements? Antioxidant supplements contain substances that can help stabilize free…

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How to Choose the Right Gynaecology Clinic for Your Pregnancy

June 20, 2019 admin Comments 0 Comment

Pregnancy is considered to be a new stage in a woman’s life. Not only will your body physically change but also you’ll experience a roller coaster of emotions, from excitement to fear and happiness to worry. And in every stage of pregnancy, it is necessary that you always visit the gynaecology clinic. The right gynaecologist can help make your pregnancy smooth and safe. So, without further ado, here’s how to choose the right gynaecology clinic for your pregnancy. Finding a…

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The Yogic Diet: Best Practices in Nourishing your Body while doing Yoga

May 6, 2019 admin Comments 0 Comment

Based on the principles of yoga, eating is also considered a way to achieve balance. Food nourishes our body so it makes perfect sense to follow a healthy diet when practicing yoga. It is important to provide ourselves with the right kind and amount of nourishment so that it is easier to achieve balance. Yoga fitness experts in Hong Kong suggest following a diet that matches the principles of yoga in terms of caring for the body, while considering other…

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Health Screening: What Tests You Need and When

April 16, 2019 admin Comments 0 Comment

A health screening is a little something that you should invest in due to the importance that it brings. With it, you can detect ailments during their early stages; as such, it’s essential if you want to achieve preventive care. It’s way better than diagnostic tests that are only done when a patient is already experiencing symptoms of a certain condition. On the one hand, a health screening package in Singapore is well worth your money, time, and effort because…

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5 Things Toddlers Will Learn From Swimming Lessons

January 24, 2019 admin Comments 0 Comment

By the time your children turn into toddlers, you’ll notice how they have become more adventurous, curious, and energetic. And what better place to put their energy than on fun and exciting toddler swimming lessons in Singapore? Be it a summer activity or an early training for your little ones, swimming can definitely make their childhood more memorable and special. With the endless benefits that the sport brings, we’ve narrowed down five things toddlers will learn from swimming. Water Awareness…

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When to start wearing a hearing aid?

August 8, 2018 admin Comments 0 Comment

THE ANSWER is “instantly.” The brain is able to detect amplified sounds immediately after the insertion of a hearing aid, as long as the damage is not too significant. Normally when sound enters the ear, acoustic information is relayed from the ear to the brain via nerve cells, called neurons. As the sound gets louder, more neurons fire simultaneously, which in turn allows the brain to detect the change in volume. A hearing aid acts as a microphone, magnifying sounds…

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How to Choose an Alkaline Water Filter?

July 6, 2018 admin Comments 0 Comment

Alkaline water filters are available in a huge and sometimes confusing range of types and prices. The technical terms used are sometimes confusing and before making a major purchase you should satisfy yourself that the water filter has a large enough capacity to handle all your drinking water needs. Home Water Filters vary from simple jug or bottle filters with a basic charcoal filter up to serious water processing filters that will produce crystal clear water of far higher quality…

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