Just the mere idea of the holiday season already makes us excited. And when it arrives, we love spending it with our families and friends, from watching movies, cooking delicious meals, to our most favorite part – indulging together!

The holiday season takes it toll on our bodies and we don’t mind. This time of the year happens only once and we have set our minds that it’s okay to eat more and get home three or five pounds heavier than before.

But after a few days, try looking at the mirror and undeniably be surprised with the result. You have just gained fats on your belly. There’s no way to hide it. “What happened to me?” You will definitely ask yourself this mysterious question.

The good news is you can always get your body back after the holidays. Check out these tips and stop getting guilty of overeating.

1. Start your day by drinking warm water with lemon.

Did you know that warm lemon water alkalises your body and curbs cravings throughout the day?  In addition, it revs up your metabolism; hence, it is recommended to drink it before and after meals.

2. Refrain from drinking alcohol.

You may have consumed too much alcohol during the New Year’s Eve. And now that the season is over,  it’s about time that you should go easy on it. We understand that you are missing its taste; however, if you want to lose weight, forget about alcohol for the meantime and stick with water.

3. Exercise every day.

This is the most obvious yet the most difficult solution to your weight problem. We may even heard of this before the season started. Exercising every day will be beneficial not only to your waistline, but also to your blood pressure.

Try these strategies today. And if you have other methods, feel free to share them in the comments section below.