While it is true that proper diet and regular exercise contribute to a healthy body, we should not overlook the fact that sleep is also a major factor. In fact, important body activities happen when we are asleep, especially to growing children. It is through this time that children produce the growth hormone, work on memories, and strengthen their immune system.

We should never be deprived of sleep. In fact, studies reveal that infants need 12 to 15 hours of sleep a day. For teens, they need 8.5 to 9.5 hours of sleep. On the other hand, adults should have seven to nine hours of sleep. Sleep deprivation can lead to frightening effects, such as accidents, diabetes, heart failure, high blood pressure, and stroke.

Lack of sleep can put your life in danger and even others’ too when you are driving. So make sure that you have enough sleep. And here are some tips to have a good night’s sleep.

1. Calm down before sleeping.

This is very important for putting your child to sleep. You may tell them a bedtime story. Also, be mindful of your child’s age. It is highly suggested that you wait until your child is three years old before making him sleep in his own room.

2. Control your time online.

Most teenagers and young adults spend much of their time online before getting to sleep. As much as possible, keep your phones away from the bed. Your body particularly your eyes also need to rest.

3. Be consistent.

Have a sleep schedule. Go to bed at a specific time every night. Doing this practice will eventually become a habit. And this good habit can be very beneficial to your health. The health benefits of sleep are surprising and these include improved memory, inflammations prevented, and mood boosted.

Starting tonight, sleep better with these tips.