Hair is what most of the people’s crowning glory. That is why hair loss causes sadness and stress. But, don’t lose hope because there are many ways on how you can effectively bring back your healthy hair. Here are different types of hair loss treatment options for you: 1. Minoxidil Lotion. Using minoxidil lotion is ideal for both men and women. It is very easy to use; you just put a drop of lotion in your hands and rub onto…
While it is true that proper diet and regular exercise contribute to a healthy body, we should not overlook the fact that sleep is also a major factor. In fact, important body activities happen when we are asleep, especially to growing children. It is through this time that children produce the growth hormone, work on memories, and strengthen their immune system. We should never be deprived of sleep. In fact, studies reveal that infants need 12 to 15 hours of…
Just the mere idea of the holiday season already makes us excited. And when it arrives, we love spending it with our families and friends, from watching movies, cooking delicious meals, to our most favorite part – indulging together! The holiday season takes it toll on our bodies and we don’t mind. This time of the year happens only once and we have set our minds that it’s okay to eat more and get home three or five pounds heavier…
Moms do the best things for their children. They cook appetizing meals. They prepare your clothes. They think of your relationship. They’ll do everything they can for their family. And to be able to do any of these, they need to be healthy. It is not easy to be a mom. One wakes up early in the morning and sleeps late at night to do the household chores and perform mother duties. It is, therefore, important that moms stay healthy…
From the moment you wake up to the time you sleep again, you are surrounded with various sounds – the morning rooster sound, loud alarm tones, cars honking, and more. It would be great if these sounds are like chocolates to your ears, but they aren’t. There are some noises or sounds you’ll want to protect yourself from in order to prevent hearing loss. In this article, we listed three ways how to take care of your ears. 1. Exercise….
Hearing loss myths: busted. It’s about time to listen to the truth and forget all the myths you have believed over and over again. Myth#1: Hearing loss is an aging problem, thus affects only elderly people. Truth: It affects all age brackets. Statistics provide that in the U.S., about 15% or 37.5 million adults aged 18 and over report some trouble hearing. Furthermore, one in eight people in the U.S. aged 12 years or older is suffering from hearing loss…
According to the World Health Organization, 1.1 billion people are at risk of hearing loss. The unsafe use of personal audio devices is considered as one of the major factors in contributing such loss. When teenagers and young adults are exposed to damaging levels of sound produced by their smartphones or in entertainment venues like nightclubs, the chance of losing their sense of hearing increases. So if you are going to spend your youth attending rock concerts, sporting events, or…
We’ve always wanted to be healthy. While we are aware of the things that are good and bad for us, we sometimes need some push to motivate us. Here we compiled 10 pieces of health advice that we should stop ignoring. 1. It’s all in the mind. Having a healthy life is a mindset. If you think healthy, you also act healthy. You set your mind to do certain things to achieve your health and fitness goals. A photo posted by…
Whether you need help to track your calorie intake, get six-pack abs, or track your running distance, here are six free health and fitness apps that will make you healthier. Apps Available in Google Play Store 1. 30 Day Fit Challenge Workout Developer: NorthPark.Android This app features a 30-day fit challenge workout that aims to improve your health and help you lose excess weight. Among its features are 30-day abs challenge, 30-day full body challenge, and 30-day butt challenge. Your…
You just entered puberty and now, you are worrying about those excess hormones causing enlarged and overactive oil glands. Pimples start to appear on your face. And every time you look in the mirror, you feel conscious and anxious that you might get acne. Blackheads, pimples, raised lesions, and whiteheads are the common symptoms of acne. Don’t fret when any of these happen show on your face. Instead, you may want to avoid certain foods to prevent acne from happening…