Every day, body cells are exposed to free radicals. The body produces free radicals naturally when it converts food into energy. Other sources of free radicals are exposure to sunlight and air pollution. 

Free radicals are unstable atoms with unpaired electrons. They come in various forms and they’re known to steal electrons from nearby substances. Upon doing so, they destroy another substance’s structure. 

In excessive amounts, they can damage cells and cause oxidative stress. Oxidative stress can result in chronic diseases. Thankfully, the body has a natural way of fighting free radicals. These are the antioxidants.

Antioxidants defend us from the harmful effects of free radicals. They can be derived from the food we eat. However, not everyone has access to or can take a balanced diet. Enter antioxidant supplements. 

Antioxidant supplements help neutralize free radicals in the body and boost overall health. They’re commonly regarded as healthy provided you’re taking safe and certified products within the recommended dosage. 

Benefits of antioxidant supplements

• Supports good heart health. Oxidative stress can lead to heart failure. Cardiovascular diseases are known to claim many lives. Fighting free radicals can help keep the heart healthy. An antioxidant infused shot may help rejuvenate the body.

• Boost immunity. Several factors can weaken the immune system. Now more than ever, you need to boost your immunity to increase resistance against common diseases, such as colds and flu. By taking immune system booster vitamins, you can help strengthen your body and make it less vulnerable to illnesses. 

• Reduce signs of aging. Signs of aging, such as the presence of wrinkles and unwanted fine lines, can make you feel more conscious of your appearance. An antioxidant supplement may help restore your youthful glow and energy. As you help strengthen your body’s cells, you also enhance your look. 

• Improve eye health. Antioxidant supplements may also help you boost eye health, which can be beneficial if you prefer non-invasive or alternative treatments. While supplements won’t treat eye conditions, they can help keep them in good shape.

• Promote great skin. Keeping your skin looking at its best helps you feel more confident. Topical skincare products aren’t your only health and rejuvenation booster. Immune support shots may also help. 

Note, however, that nutritious and healthy food is still the best source of antioxidants. Antioxidant supplements also work better when combined with a healthy diet, active lifestyle, and adequate rest. 

Are antioxidant supplements good for you? 

Antioxidant supplements can be good for your body provided you take them the right way. Anything in excess can be harmful.  

It also helps to consult with your physician first if you’re diagnosed with a medical condition or are taking any medications. You need to be sure that the supplement won’t have adverse effects on your body.