A glass of orange a day keeps the doctor away.

Orange juice is by far the world’s most popular drink. Being the largest citrus crop in the world, this citrus drink will never fail on being a nice source of refreshment. You can have it freshly squeezed manually or with the help of an orange juicer. Even the citrus fragrance of the orange suggests that it is healthy.

A standard cup of orange juice boasts an ample supply of Vitamin C, Vitamin A, Vitamin B6, Vitamin B-Complex, and Niacin Minerals like Potassium, Magnesium, Calcium, Iron, Sodium, and the list goes on. All these for a cup!

Consumption of the juice does wonders to a lot of parts of the body like the eyes, skin, and bones.

Here are the top health benefits of orange juice:

Helps regulate blood pressure and is good for the heart
Orange juice decreases bad cholesterol in the body. Orange contains magnesium, which is great for a healthy blood pressure. In effect, a normal blood pressure helps prevent cardiovascular complications. It lowers the action of sodium in blood, which is one of the causes behind high BP. Orange juice lowers down cholesterol, which helps in boosting blood circulation. Blood vessels are kept healthy by the antioxidants that the juice produces.

Good for the skin
Orange juices keep our skin hydrated. Clogged pores can be treated by rubbing (yes, rubbing) to the skin, which helps avoid acne and wrinkles. Drinking orange juice also slows down aging on your skin because of its antioxidants.

Ample source of Vitamin C
Perhaps the most well-known benefit of Vitamin C that even little kids know it.  A single glass of orange juice has more than 200 % Vitamin requirements. Vitamin C boosts your immune system and prevents common illnesses like flu and colds. Vitamin C also helps absorb calcium in the body, which is very beneficial for your bones and teeth.

Helps prevent cancer
Orange juice is a good protection from cancer as it is rich in flavonoids like hesperidin that reduces tumor growth and also fights lots of cancer components.