Oxidation causes damage to cell membranes and other structures in the body. It generates free radicals, which, in excessive amounts can cause severe illnesses, such as cancers.

Antioxidants help counter this. The best way to receive them is through food. But if you’re not eating enough or are unable to take balanced meals, taking supplements, such as a probiotic or an elderberry supplement in Singapore may help.

What are antioxidant supplements?

Antioxidant supplements contain substances that can help stabilize free radicals. Not all free radicals are harmful. Some even protect us against bacteria and viruses. However, problems can start once the body is unable to regulate free radicals. 

If you’re planning to take antioxidant supplements, first, remember that antioxidants are best obtained from healthy food and lifestyle. It’s also crucial to consult your doctor first especially if you have an existing medical condition or are currently taking medications. 

Be sure that the supplement you’re taking is safe and consume it at recommended amounts. Don’t forget that it’s a ‘supplement’.

What can antioxidants do for the body? 

Antioxidants are good for the body and they can be sourced from fruits and vegetables, as well as some meats, whole grains, and nuts. If your diet isn’t enough, your doctor may recommend taking antioxidant supplements. 

Here what recommended antioxidant supplements can do to the body:

• Protect the body against diseases
• Rejuvenate and energise the body
• Improve skin quality
• Aid with digestion
• Reduce signs of aging
• Help boost heart health
• Improve eye health
• Improve immunity
• Help maintain a slim figure

Tips before taking antioxidant supplements

Take note of these tips before and once you start taking an antioxidant supplement in Singapore or anywhere you may be located.

• See what your doctor thinks. Consult your doctor first about the immunity booster or antioxidant supplement, especially if you have existing conditions. 

• Find out more details about the manufacturer. See if the manufacturer offers products that have undergone clinical testing and have received certifications for quality assurance from industry authorities.

• Look at testimonials. Every person is unique in terms of health needs and how the body responds to supplements or medications. But in deciding which supplements to try, see what consumers have to say about them – find out if they’re vouching for safety and effectiveness, and if they’re more than willing to recommend the products to their loved ones. 

• Verify product authenticity. Once you’re sure about the immune system booster vitamins that you’ve long been looking at, be sure to purchase only from a trusted pharmacy or supplier. Be wary if the product is being offered way below its usual retail price. 

• Don’t forget your prescriptions. Supplements, regardless of their type, are not meant to substitute medications that physicians prescribe for certain conditions. Even if you feel that your antioxidant supplements are helping, don’t stop taking your prescriptions unless your doctor instructs you so. 

Again, be sure to follow the right dosage when taking antioxidant supplements. Anything in excess can be harmful. And, don’t forget, even the best elderberry supplement in Singapore won’t work on its own. It must be coupled with a healthy lifestyle and diet.