Based on the principles of yoga, eating is also considered a way to achieve balance. Food nourishes our body so it makes perfect sense to follow a healthy diet when practicing yoga. It is important to provide ourselves with the right kind and amount of nourishment so that it is easier to achieve balance. Yoga fitness experts in Hong Kong suggest following a diet that matches the principles of yoga in terms of caring for the body, while considering other health-related factors such as body type, conditions, and lifestyle.

Here’s a quick guide to the most popular eating and food preparation practices adapted by some of the most successful yoga practitioners.

Juicing

Juicing is a great way to get rid of toxins and wastes in the body. Aside from supplying your body with vitamins and minerals from fruits and vegetables, juicing also aids in digestion. When food is taken as juice, the nutrients are absorbed by the body more easily. It’s important to keep in mind, however, that rest is a must during a juice cleanse. It’s wise to practice it when doing low-impact yoga.

 

Ayurvedic Cooking

If you’ve been practicing yoga for quite some time now, chances are you’ve already heard about “Ayurveda.” It is a holistic medicinal practice that dates back to ancient India. This practice involves a specific food preparation that uses only wholesome, seasonal produce. Vegetarian in nature, ayurvedic dishes are categorized based on six tastes, namely: sweet, salty, sour, bitter, pungent, and astringent.

Green Diet

Many yoga practitioners love their leafy greens. Dark leafy vegetables such as kale, collards, arugula, and mustard greens are packed with vitamins C, K, and E, as well as other essential minerals like calcium, iron, and fiber. These veggies help the body to be in a better state to receive the many benefits of yoga. Not only do leafy greens provide a range of nutrients, they are also versatile food options – you can use them in salads, soups, smoothies, and sautéed dishes.

No matter which diet you go for, it pays to keep in mind the value of balance. Eating healthy doesn’t necessarily mean depriving yourself from the gastronomic goodness of food. It’s also wise to consult with your yoga instructor, doctor, or dietician to find the best diet for you. Eat well and your body will thank you for it.