Whether you need help to track your calorie intake, get six-pack abs, or track your running distance, here are six free health and fitness apps that will make you healthier.

Apps Available in Google Play Store

1. 30 Day Fit Challenge Workout
Developer: NorthPark.Android

This app features a 30-day fit challenge workout that aims to improve your health and help you lose excess weight. Among its features are 30-day abs challenge, 30-day full body challenge, and 30-day butt challenge. Your training progress is recorded automatically and you are reminded daily to workout.

2. Abs Workout
Developer: Caynax

Your dream of having six-pack abs is now within your reach. Make this dream a reality by performing daily ab workout exercises provided by the app. There’s no need to go to the gym and pay a membership fee. These home workout exercises can definitely give you a stunning six-pack!

3. My Diet Coach – Weight Loss
Developer: InspiredApps (A.L) LTD

We’ve all wanted to shed the excess weight we’ve gained. Thanks to this app and we’ll keep motivated to lose weight fast and naturally. This app recognises weight loss difficulties. When you download this app, it will help you set goals, track your progress, and remind you of why it is important to be healthy. Consequently, you’ll see yourself taking up small and healthy lifestyle changes. The app includes customised reminders, visual weight tracker, daily challenges, and helpful tips.

Apps Available in App Store

4. Nike+ Run Club
Developer: Nike, Inc

The search for a perfect running partner is over. You’ve got Nike+ Run Club. If running is your preferred exercise, make sure to have this app on your phone. It tracks and stores all your runs and records; hence, you’ll be able to monitor your progress. And to make running more exciting, you can compare and compete with friends and fellow runners by posting your running distance on social media. Make use of the hashtag, though.

5. Workout Trainer: Personal Fitness Coach
Developer: Skimble

Do you workout for weight loss? Or do weightlifting, or running? Have an expert guide you in performing workout exercises. This app showcases timed, step-by-step audio, photo, and video tutorials of certified personal trainers. You can even create play your favourite music while working out.

 

6. Relax Melodies: Sleep Zen Sounds & White Noise for Meditation, Yoga and Baby Relaxation
Developer: iLBSoft

It is important to get a good night’s sleep. And if you are having a hard time to sleep, take advantage of the features of this app. You can mix up to 12 sounds together to make your sleep more relaxing and smooth.

 

 

What are you waiting for? Get your phone now, download and install these apps!