Get fit from home! Yes you can do your workout at home as long as you know the basic routines and have the essential home gym equipment.

Do not limit your possibilities of going to the gym just to stay fit when you can actually workout at your home. With your busy schedule going to the office and performing other duties, you will think twice if you still have time to visit a gym, right? Well, now is the time to invest in your health and at the same time build your own gym at home. You will never go wrong with this decision because it is a worthwhile investment.

Here are some of the great home gym tools and the basic workout exercises that you can do:

Dumbbells
First on the list that you need to purchase are dumbbells. You can do a lot of exercise using this tool. It is recommended to have three to five sets. So, you can accommodate different workouts. There are quintessential exercises that you can perform using your dumbbells, such as bench press, triceps kickback, toe raise, and many more. Here’s for the list of other dumbbell workouts.

Barbell & Weight Plates
Your home gym would not be complete without barbell and sets of weight plates. You can start using these for free weight lifting that can help you with stabilisation and coordination. If you feel that you are stronger than before, then you can add some weight on your barbell.

Jump Rope
This equipment is the easiest to have not just at home but anywhere. Since jump rope is so handy, you can bring it when you travel. You may think that workouts using jump rope is so easy, but, no, you’re wrong! You will be surprised that it is harder than what you think. Jump rope is best for cardio exercises. It improves your body speed, timing, and strength.

Medicine Ball
Another great tool at home is the medicine ball. You can use it for plyometric and abdominal exercises. Medicine ball offers a lot of exercise options. You can throw, catch, or carry it, depending on what you need. Using this tool can enhance core strength, such as power and speed.

Pull Up Bar
You can simply install your pull up bar at the doorways, but if you have an extra space, better to have it in some parts of the wall. The basic workout you can do with this is pull ups, of course! If you’re a beginner, try doing one pull up, then add a number to your next session. You can also perform basic gymnastic routines using pull up bar, too.

Staying healthy and fit is not a choice; it is your responsibility for your body. Make it a habit to find time to do some workout everyday. And it would be easier if you have your gym open everyday, any time.