5 Effective Treatments for Acne Problems

Acne is the most typical skin problem because of hormonal condition. This commonly affects teenagers due to the active hormonal changes they are experiencing. But, a study reveals that acne problems can still occur no matter how old we are. This is due to skin bacteria and fatty acids in our oil glands that cause acne breakouts.

This skin problem can start mild, but can also aggravate to a severe condition. Before it gets worse, here are five highly effective treatments that you can try:

1. Healthy, Balanced, and Moderate Diet
If you are currently experiencing acne breakouts, remember that your food consumption plays a big role in the health condition of your skin. Eating a healthy and balanced diet can help resolve your acne problem.

Always keep in mind that eating too much junk food and chocolate can cause acne problems. This kind of foods has high glycemic index that can trigger the release of hormones in oil production. Salt and dairy reduction can also treat your acne problems and prevent worsening the breakouts.

2. Use of Tea Tree Oil
Look for products that have tea tree oil in their ingredients, such as soaps, topical solutions, and skin washes. The use of tea tree oil is a natural way to treat acne outbreaks. This oil has been long used and is proven effective because of its antiseptic properties that help fight bacteria causing acne or other skin problems.

3. Stress Management
Another natural treatment for acne is to lessen your stress. Yes, stress management can help in resolving your acne problems. Stress is not the result of your acne, but it is one of the many reasons to worsen the situation. You can reduce your stress with some physical activities like exercise. You can also try meditating to stay calm and relax.

4. Prescribed Antibacterials and Retinoids
Antibacterial cleanser can be used to treat mild to moderate acne problems together with some topical antimicrobials. These antibacterials are commonly prescribed by dermatologists. But for severe cases of acne, prescribed retinoids are mostly effective.

5. Blue Light Therapy
If  you are looking for a new and effective treatment for your acne problems, then you can try this blue light therapy. This therapy helps eliminate the acne-causing bacteria with its potent rays that penetrate the follicles of your skin.

Treatments stated above are already proven effective. But don’t wait for acne to be your problem if you can do something to prevent its breakout. Here are additional tips on how to avoid having acne problems:

• Clean and wash your face gently. The use of cloth or scrub can only help produce bacteria or damage your skin. Always be gentle with your face.
• Don’t wait for your acne to show up. Choose and use a cleanser that is formulated to fight acne-causing bacteria. Make sure to check that your product contains benzoyl peroxide or salicylic acid.
• For women, avoid heavy makeup that can block your pores. This can cause acne. But, if you can avoid makeup, just always make sure to thoroughly wash your face for the day.
• Live a healthy life. Stay away from eating salty and oily foods. Also, keep your calm and relax.

Who doesn’t love having a healthy skin? But of course, it is not magic to have it. You need to act and do something to achieve and maintain a healthy and acne-free skin. These treatments and prevention can help you accomplish that!