Yogurt is a sweet but healthy treat for everyone. It is packed with nutritious benefits that can help boost our health and can satisfy our cravings at the same time. Plus it is now ubiquitous that we can have it anytime we want.

There are plenty of reasons why you need to love eating yogurt, and here are some healthy whys.

1. Yogurt is a Healthy Snack Option. Yogurt can be the best and healthy snack option, especially when you are a person who is always on-the-go. You can have your squeezable yogurt if you are on your way home and suddenly feel hungry. And aside from being handy, yogurt is also a healthy option to replace your desires for any sweet treat or junk food. You can have yogurt any time of the day, during a quick breakfast, dessert after lunch, or at your midnight cravings.

2. Yogurt is High in Protein. It is not only a delicious but a nutritious choice, too! Yogurt is a good source of protein that is important in helping the body build and repair tissues. Greek yogurt can contain up to 23 grams of protein per container and 5 grams of protein for traditional yogurt. Whatever your yogurt choice, they still have proteins to offer.

3. Yogurt is an Excellent Source of Calcium. Another reason to love yogurt is because it is also rich in calcium. It is a great partner to keep your bones healthy and strong. Yogurt helps strengthen the bones so you can avoid osteoporosis in the future.

4. Yogurt is Good for Lactose Intolerant. Thanks to  yogurt’s live and active cultures (LAC), people who have lactose intolerance can help easily digest lactose.

5. Yogurt is Extremely Versatile. It is not only the best for snack, but can also play many roles especially in the kitchen. Yogurt can replace high-fat ingredients in your recipe for a healthier option. Or you can add them to your recipe to lessen some calories.

6. Yogurt Helps to Lose Weight. Yes, you can actually say that it is the number one reason for you to love yogurt! People who want to slim down always have yogurt in their diet due to its healthy and beneficial nutrients. It also helps your body recover faster after your workout because of the protein and carbohydrates that it provides.

7. Yogurt Helps Boost the Immune System. Yogurt is a great source of probiotics or good bacteria that can help enhance the immune system or increase our resistance to prevent immune-related diseases.

8. Yogurt is Undeniably Satisfying. With a small amount of eating healthy yogurt, you can avoid eating too much. Calling out all healthy and figure-conscious people out there!

9. Yogurt Comes with Healthy Additives. You can buy flavored yogurts in the supermarket or combine eating it with other healthy toppings that you want. Want a dessert? You can have your yogurt with fruit toppings, such as mango, kiwi, raspberries, and many more. Or create your own healthy yogurt smoothie. If you want your yogurt breakfast to be healthier, then sprinkle granola or some walnuts into it.

10. Yogurt Reduces Caloric Intake. Yogurt is light, smooth, and less sweet than any other dessert. And eating yogurt is certainly satisfying. And because it can make you feel full, it will lessen your longing for calories.

So stay healthy and grab your yogurt now! Enjoy this sweet treat without the feeling of guilt.